I have been a personal trainer, running coach, and nutrition consultant for all age groups and abilities for the past 13 years. This overall wellness approach and interest in health and fitness started at a very young age for me. My athletic career started as young as 5 or 6 when I excelled in sports and enjoyed the thrill of competing, pushing my body to its limit, and of course trying to win. I quickly found my love for competitive swimming and excelled in the pool in my youth but as I entered High School I started running cross country and track and found I was much more talented a runner than swimmer. I soon put all my time and energy into running and pursuing my goal of being a professional runner. I won 9 state championships from the 1600 to 5K, a national championship, and shattered many records.

 

       I received a running scholarship to Duke University where I spent my whole Freshman year battling injuries and an eating disorder. The end of my freshman year I had to have a knee surgery and was told I wouldn't run again for many years. With this news, I knew I would not be happy not competing so I transferred to La Salle University where I swam for the next 3 years. I received a Bachelor of Science in Clinical Nutrition from La Salle University and started working privately as a nutritionist and personal trainer. I also got my Registered Nurse degree at this time and have worked in many areas of nursing, but mainly labor and delivery. 

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        As a personal trainer I have helped dozens of athletes reach their own maximum potential. I use a whole person approach, focusing on preparation of both the mind and body. I've trained and coached many state champions and top ranked athletes in the nation, but have also worked with all abilities with always having the goal of improvement with physically and mentally. 

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           Another passion of mine that is very near and dear to my heart is working with my fellow moms! I've helped mothers both during and after pregnancy to reach their health and wellness goals with both exercise and nutrition. This too comes with a similar approach on working with the whole body approach and knowing that each person needs their own personalized plan that works for them to reach their specific goals. I have helped people lose many pounds and inches, but always with the right mindset and approach. There is no shortcut to health and fitness, it is a lifelong lifestyle choice that I can help you achieve. 

   

                                                                                                            -  Brittany